44 King St East, Downtown Brockville, ON

MONDAY

Vinyasa with Tamara- 8:30 am -9:30

HOT Vinyasa Flow  with Steve – 5:30 – 6:30pm   

TUESDAY

Gentle Yoga with Tamara – 9:30am – 11:00am

Y12SR Yoga 12 Step & Recovery  with Tamara 1:30-3:00 (Cost $5.00 drop in)

Pilates with Melissa- 5:30-6:30 No Class till June 23

WEDNESDAY

Sculpt Class (Yoga with weights) with Tamara – 9:30am – 10:30am

parAkrama Flow with John – 5:30-6:45                                                                                              

THURSDAY

Gentle Yoga  with Jane – 9:30am – 11:00am

Private Class  – 1:00-2:00

Intro to Ashtanga with Alex- 5:30-6:30

Slow to Flow with Melissa – 7:00 – 8:15pm

FRIDAY

Sivananda with Tara – 8:30-9:30

Yin Restore Yoga with Tamara – 10:15am – 11:30am

HOT Vinyasa Flow with Steve – 5pm – 6pm      

SATURDAY

Total Body with Carrie – 8:00-9:00 

Hot Yoga with Tamara/John 9:30am – 10:30am

SUNDAY 

Pilates with Melissa – 8:00 – 9:00 No class till June 23

Yoga by donation – 10:45am – 11:45 

Prenatal Yoga with Tao –  12:15pm – 1:15pm    

We offer a variety of: Workshops, Special Series, Special Events, Private, and Group Classes.
These classes can run as a special series over an 4,6 or 8 week period.

Please inquire by calling 63-803-2977

special

* These classes are designated as a special series. Please contact us for more information about dates and prices.