44 King St East, Downtown Brockville, ON

MONDAY

Vinyasa with Tamara- 8:30-9:30

HOT Vinyasa Flow (Level 2) with Steve – 5:30pm – 6:30pm    

TUESDAY

Gentle Yoga with Tamara – 9:30am – 11:00am

Y12SR Yoga 12 Step & Recovery  with Tamara 1:30-3:00 (Cost $5.00 drop in)

Yin Yoga with Melissa- 5:30-6:45 NEW

WEDNESDAY

Sculpt Class (Yoga with weights) with Tamara – 9:30am – 10:30am                                                                                                 

THURSDAY

Gentle Hatha Yoga (All Levels) with Jane – 9:30am – 11:00am

Private Class  – 1:00-2:00

Slow to Flow Hatha with Melissa – 7pm – 8:15pm

FRIDAY

Vinyasa with Tamara- 8:30-9:30 NEW

Yin Restore Yoga with Tamara – 10:15am – 11:30am

HOT Vinyasa Flow (Level 2) with Steve – 5pm – 6pm

SATURDAY

Total Body with Carrie – 8:00-9:00

Hot Yoga with Steve – 9:45am – 11:00am NEW

SUNDAY 

Yoga by donation – 10:45am – 11:45am(2.00 drop in fee) 

Prenatal Yoga with Tao Hipwell-  12:15pm – 1:15pm 

 

We offer a variety of: Workshops, Special Series, Special Events, Private, and Group Classes.
Please inquire if interested in Prenatal Yoga, Mommy & Me Yoga, Yoga for Teens, and Restorative Yoga.
These classes run as a special series over an 8-10 week period.

special

* These classes are designated as a special series. Please contact us for more information about dates and prices.