Infrared Heat is a new form of heat therapy raising awareness in athletic and medical communities. Just like solar heat, infrared heat warms solid objects rather than the surrounding air. Practicing in a hot infrared heated room can stimulate an anti-inflammatory response in the body that can relieve arthritis and fibromyalgia, decrease pain and speed the healing of soft muscle tissue damage. Infrared heat targets and absorbs deep into muscle tissue and joints producing a variety of benefits for the body, mind and soul.
Hot Vinyasa Flow Classes with Steve
Mondays 5:30pm – 6:30pm
Fridays 5:00pm – 6:00pm